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List of Benefits Of Lemongrass Water
For years, herbs have been considered immemorial but the ingredient that tops the list is lemongrass. Talking about lemongrass water is not just any ordinary water. It has a tangy lemon-like taste and is the best way to kick off your day with it.
Lemongrass is also known as Cymbopogon Citratus and is a fragrant long-living plant. Planning to start your day with lemongrass water too? Wondering what are the benefits of drinking lemon grass water? To help you with a clear picture in mind, here are the benefits you need to know about it.
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Benefits of Lemon Grass in Hot Water
Lemon grass is known for its citrusy flavours and the multiple benefits it brings to the table. It has a lemon-like aroma and has a mild and sweet taste. Besides, it also has a long history of medicinal use. The most popular way to drink it is in hot water. Furthermore, here are the drinking benefits of lemon grass in hot water:
It helps in soothing the tummy and relieves cramping, thanks to its calming system.
It helps in internal detoxification and cleansing of the system.
It helps in lowering blood pressure and liver purification.
It helps in burning calories and faster food digestion.
It helps in blood circulation, thereby detoxing the skin.
It helps in treating tooth infections and cavities, thanks to its antimicrobial properties.
It helps in the minimization of menstrual pain.
Even though the health benefits of drinking lemongrass water are endless, it should be avoided by nursing or pregnant women.
Benefits of Lemongrass Water in the Morning
For decades, lemongrass has been used as a natural remedy for various issues. One of the best ways to reap the lemongrass water benefits is by drinking in the morning. Here is how it helps:
Healthy Digestion
One of the major benefits of drinking lemongrass water is that it promotes healthy digestion. It acts as a natural diuretic and helps in tackling digestive issues. It keeps the digestive system on track by soothing the stomach and preventing problems like-
Constipation
Nausea
Bloating
Moreover, lemongrass helps treat gastric ulcers thereby offering relief from cramps.
Controls High Blood Pressure
Among the drinking benefits of lemongrass water in the morning, another is that it helps in controlling high blood pressure. It is high in potassium and increases urine production in the body. This as a result not only lowers blood pressure but also boosts blood circulation.
Reduces Anxiety
Lemongrass has been considered an herbal formula for decades when it comes to relieving anxiety and stress. Therefore, it helps in keeping the mind calm and relaxed throughout the day. This is yet another lemongrass water benefit.
Fights Against Diseases
Traditionally, lemongrass is considered a helpful remedy in treating various diseases such as:
Cholesterol
Heart Disease
Cancer
Lemongrass is rich in antioxidants and anti-inflammatory properties, which help in fighting against cancer and premature ageing. Besides, it not only lowers cholesterol but also boosts heart health. Overall, it is popularly known to reduce cholesterol absorption.
Hair Growth
One of the lemongrass water benefits is hair growth as it effectively helps in unclogging hair follicles, thereby increasing hair growth. Because it is rich in vitamins A and C, it helps in the growth of both hair and skin. So whether you're facing hair fall or want to get rid of dandruff, lemongrass water is your best option.
Treats Cold & Flu
Lemongrass has antibacterial and antifungal properties which help in healing colds, flu and cough. This property triggers the immune system, eases congestion, and chest mucus and soothes the soreness of the throat. This is yet one of the major health benefits of lemon grass water.
Better Skin
In addition to hair, lemongrass water also improves the skin. When one drinks, it helps in blood circulation stimulation, clears skin toxins, reduces oil secretions as well as controls pimples, eczema breakout and acne. Moreover, it also helps to prevent skin cancer, thanks to its antifungal properties.
Lemon Grass Water for Weight Loss
Another benefit of drinking lemon grass water is weight loss. Being rich in antioxidants it is considered a powerful detoxifier. When one drinks this, it cleans the system and flushes out toxins from within which as a result triggers the metabolism, thereby resulting in weight loss.
Lemongrass is rich in polyphenol which helps in burning fat. It also helps in shedding excessive fat as it works well as a natural diuretic. Therefore, lemon grass water for weight loss is the best option for all. However, if someone has severe diseases, it is recommended to consult with a doctor.
Lemongrass Hydrosol Uses
In addition to the benefits, you can also use lemongrass in different ways. To help you, here are the various lemongrass hydrosol uses:
You can use it as a hair rinse after doing shampoo as it promotes healthy hair growth and helps in preventing dandruff.
You can use it as a spray on your face as it refreshes and keeps the skin hydrated.
You can use it as a toner once you cleanse your face as it helps in balancing the skin's pH. It also helps in tightening pores.
You can also use it in a diffuser to spray in your room as it has an energizing scene and promotes positivity.
You can use it on your skin or spray in your room to keep bugs away. It is popularly known as a natural insect repellent.
You can apply it to sore muscles or add it to your warm bath as it helps ease muscle pain and tension, thanks to its analgesic properties.
Lemongrass Infused Water Benefits
Here are the lemongrass-infused water benefits you need to know about:
It helps in relieving stomach disorders.
It helps with insomnia.
It helps with fever.
It helps with aches.
It helps in respiratory disorders.
It helps in infections.
It helps in oedema.
It helps in rheumatism.
Promote Better Health with Lemongrass Water
Lemongrass water is widely celebrated for its wide range of benefits. It has rich antibacterial and healing properties and promotes a better and healthier life when consumed. So why wait when you kick-start your day freshly and live a healthy life?
