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Do Pineapples Make You Poop?
Do you experience constipation daily? Making the waste move slowly through the digestive system, makes one feel uncomfortable. There are many reasons why it happens such as dehydration, lifestyle, certain medications, etc.
Wondering how to get rid of this? What if there's a delicious and healthiest way to treat this problem? Yes, Pineapples are the solution. Doubting- does pineapple makes you poop? How much fibre does pineapple have? Will it have any side effects? Here is everything you need to know.
Does Pineapple Juice Help for Constipation?
As said earlier, Pineapple juice is effective for treating constipation. Wondering if you should add pineapple to your daily routine? So do pineapples make you poop? The answer is yes and here are the reasons why?
Pineapple Juice is High in Fiber | Does Pineapple Juice Make You Shit?
Being pineapple rich in fibre, it regulates your bowel movements acting as a natural laxative. It also has natural plant enzymes and bromelain which as a result helps in improving bowel functions. Therefore, because it has anti-inflammatory properties, pineapple for constipation issues is a great solution.
Pineapple Has Digestive Enzymes
Are pineapples high in fibre? Yes, and it goes beyond just fibre. It also has vitamin C antioxidant properties which as a result helps to avoid abdominal pain, gas, bloating, loose motions, etc. Therefore, it can help break down proteins, thus improving digestion.
How Many Glasses of Pineapple Juice Should You Drink in a Day?
Does pineapple help in constipation? No doubt, it does. But before adding to your daily routine one must know how many glasses are appropriate. Below is the table to help you understand better
Besides, to help get rid of constipation, you can either drink it with your meals or before or after meals. Also, remember too much pineapple juice can have side effects too.
How to Incorporate Pineapples into Your Diet?
Can't wait to reap the digestive and health benefits of pineapples? However, here are some tips on how to incorporate it into your diet:
Fruit Salad
Add it as a snack or to your favourite fruit salad.
Grilled
Grill pineapple slices and enjoy a healthy dessert.
Smoothie
Cut pineapple into pieces and add other fruits with it. Then add any liquid of your choice. Mix all the ingredients and prepare a nutritious pineapple smoothie.
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Why are Pineapples a Good Choice?
Is pineapple high in fibre? Is this the only reason why people add it to their daily diet? The answer is no. There are many other reasons why pineapples are a good choice, including :
Tastes Great
No doubt, a great reason why people eat pineapple is because it is healthy. But just pineapple high in fibre isn't the only reason. The most important thing is that it has a pleasant tropical flavour and is naturally sweet. It is juicy and delicious. The best part is that it can be added to any other fruit. Therefore, you are saving money and consuming with very little effort.
Easy to Peel
Another reason that makes pineapple a good choice is that it takes very little to prepare. It is simple to peel, so all you need to do is
Step 1
Place the pineapple on a cutting board.
Step 2
Cut off both ends, make it stand up and slice the peel from top to bottom using a sharp knife.
Step 3
Next, cut into your chunks, slice the core and then chop it into your desired sizes.
Therefore, the best part is that you can keep the leftovers in the kitchen and enjoy it on your next meal.
Versatile
Being versatile makes pineapple a good choice to add to your daily routine. You'll be surprised to know so many things you can do with pineapple. There are many ways and options when it comes to adding pineapple to your diet. For instance:
Option 1
You can chop pineapple and mix it with jalapenos and avocado.
Option 2
You can also eat it as a fruit salad by adding some other ingredients such as kiwi, mango, etc.
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