.webp)
What Medicines to Take for Insomnia Cure?
Are you experiencing trouble sleeping at night time? Or is it that you can't stay asleep and are waking up too early?
Well, then know that you are suffering from Insomnia. Majority of the people experience Insomnia around the world.
Consult with a Doc- Take Medicines or Perform Home Remedies, when you Have Insomnia. But Don't Neglect!
But what it is and how it can be cured remains a constant question among the people dealing with it. So without any further adieu, let's discover everything about it.
What is Insomnia?
Insomnia can be understood as a sleep condition characterized by difficulty in falling or staying asleep. It is a disorder that can stay for short (acute) as well as long-term (Chronic) periods. Sometimes it may appear and even disappear.
Acute insomnia can persist anywhere from a single night to several weeks. While the chronic ones occur at least three times a week for three months or a more extended period.
People dealing with insomnia experience and encounter multiple symptoms including Sleepiness, Fatigue, Concentration issues, daytime or nighttime depression alongside a lot of emotions such as feeling tense, worried and irritable. As a result of this disorder, it can cause impairment in cognitive abilities, health problems and lower quality of life.
How Many Types of Insomnia Are There?
There are two types of Insomnia that one may experience. The first one is called Primary Insomnia while the other is known as secondary insomnia. Primary insomnia is not linked to any health problems.
Whereas secondary insomnia is linked to health problems that you may already have like asthma, depression, cancer, heartburn and others. Secondary insomnia can also take place when you are linked to any particular type of substance like medication or consumption of alcohol.
Apart from this, there are a few more categories of insomnia present like Sleep maintenance insomnia, mixed insomnia, paradoxical insomnia, behavioural insomnia of childhood, fatal insomnia and sleep onset insomnia.
Medications That Can Be Taken to Treat Insomnia
If you have been dealing with Insomnia, then here are a few medications that can be taken to treat it. However, it is suggested to consult with your doctor before consuming sleeping pills especially if you are already dealing with any type of medical condition.
Benzodiazepines
Temazepam (Restoril), Triazolam ( Halcion) and other sleep medications are recommended if you want something that stays in your system longer.
People who have been dealing with sleepwalking and night terrors have experienced fruitful results.
However, these sleeping pills for adults do come with multiple drawbacks like the potential to cause addiction or dependency. Once you stop taking them, you may encounter physical withdrawal.
Eszopiclone / Lunesta
One of the best drugs for insomnia is the consumption of Lunesta which shows results rapidly.
On the other hand, it should only be used if you can get a whole night's sleep because it can cause grogginess.
You must make sure to take this strong sleeping pill not more than 1 mg as a starter or else it can cause the possibility of impairment the next day.
Zaleplon / Sonata
Zaleplon is one of the newest medicines for insomnia that has the shortest duration of action in the body.
You can try to sleep on your own with these medications. In other words, by consuming it, you would not feel drowsy in the morning.
However, if you are dealing with too much sleeplessness, then this may not be the right option for you as you might end up getting up frequently during the night time.
Zolpidem / Ambien / Edluar / Intermezzo
These sleep medications have proven to be quite effective in helping you fall asleep. However, some of you may wake up in the middle of the night. Ambien CR is an extended-release form of Zolpidem.
This helps you fall asleep and stay asleep for a longer time.
It stays in the body for a long time which is why you must consume it carefully and not while driving or doing any other activity which requires focus.
Suvorexant / Belsomra
Suvorexant or Belsomra works by inhibiting a hormone that causes insomnia or promotes wakefulness in a person.
This tablet for insomnia is specially manufactured for people who are unable to fall or remain asleep.
However, the only drawback that you may experience because of this medication is that it may make you feel tired the next day.
Herbal Remedies - An Alternative to Cure Insomnia
Valerian root
If you want to choose Ayurvedic medicine for sleep disorders, then the Root of Valerian can be an ideal option.
Though there are possibilities of Valerian root interfering with other medications that you may consume - it has still resulted to be beneficial. However, do not give it to small children or pregnant ladies.
Ashwagandha
Next in the list of popular sleep medications is Ashwagandha whose leaf is known to contain Triethylene glycol.
Anyone who is experiencing insomnia can take around 200 to 300 milligrams of Ashwagandha two times a day to improve their sleep quality.
Chamomile
Chamomile is a popular herb that helps to treat insomnia. The best part about consuming it is that it comes with no side effects.
However, too much of anything is not suitable for health which is why you should not overdo it. Other than that, people who have allergies to daisies and sunflowers are suggested to be a bit cautious before taking them.
Note: Besides consuming herbs and medications, you must also focus on doing exercise or activities that promote relaxation and mindfulness.
Should you Consult with a Doctor if Dealing with Insomnia?
Yes, of course. You should speak to your doctor if you are dealing with difficulty falling asleep or staying asleep.
Consulting with a doctor will help you to understand and diagnose the problem in a better way.
Apart from that, insomnia can cause multiple health issues - which is why you should not neglect it at any cost. Lastly, make sure to take the medications for sleeplessness only as prescribed by the health professional keeping your overall health in mind.
